Name: Playbook - CARO SUKI & ROCIO GUIRAO . - W1/D2 Tuesday: Upper body
Uploaded: 2023-12-13T22:09:48.473Z
Duration: 40 min
Description: W1/D2 Tuesday: Upper body

Josefina

Dafne

Deby

Excelente! Cortito y efectivo. No hay más “no tuve tiempo”… :)

Mayra

Entrene toda mi vida. Un año parada por un tema de salud. La mejor app de entrenamiento lejos! Pones start y no hay vuelta atrás. Gracias!

Giorgina

Nath

Agustina

Dai Allegrina

Me encanta cortita y buen puntual 💪🏻

Mery

Maria Victoria Guevara

Daniela

Mi parte favorita lejos💖 arrancar la mañana asi es lo mejor del mundo

Csasin

Noella

Fantástico terminar el viernes con energía!!!

Caro

Claudia

- Cat cow x 6 
- Arm swings 20 seconds 
- Arm circles 20 seconds (10 sec per side)
- Plank walkouts x 6

- Begin positioned on your hands and knees
- Round your back up and tuck your chin
- Arch your back down and look forward

Cat cow

- Swing your arms, criss crossing forward of your body then out to your sides

Arm swings

- Circle one arm out to your side, warming up the shoulders while simultaneously sitting the hips back and down into a squat
- Complete desired reps then repeat on the opposite side

20 sec (10 sec each side)

Dynamic arm circles

- Start in a standing position
- Squat down and place both hands on the floor
- Walk your hands forward until you are in a high plank position
- Walk your hands back toward your feet, then stand up to starting position

Plank walkouts

Warm up

- Hold two dumbbells to the outside of the shoulders with your arms bent to 90 degrees
- Press the dumbbells overhead
- Lower dumbbells with control

Shoulder press

- Bend at hip keeping your core engaged
- Keep a slight bend at the knees
- Pull up keeping your elbows close to your body
- Engage your lats as you pull

Bent over rows

SUPERSET 1

- Start in a kneeling high plank position with hands slightly wider than the shoulders
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles and pushing back up through your hands, returning to the starting position

Beginner push ups

- Start in a standing position with a dumbbell in each hand
- Keep a slight bend at the elbows
- Raise the dumbbells laterally up to shoulder height
- Lower the dumbbells with control

Lateral raises

SUPERSET 2

- Sit on the ground with your knees bent, butt raised off the ground, and hands behind you, directly under your shoulders
- Bend your arms, lowering yourself until just before your butt makes contact with the ground
- Extend your arms, pressing back up to starting position

Tricep dips

- Holding a dumbbell in each hand with palms facing outward
- Curl the dumbbells up toward the shoulders, engaging your biceps
- Lower the dumbbells with control back down to starting position

Bicep curls

SUPERSET 3

W1/D2 Tuesday: Upper body

Luciana

Maria Bello

W1/D1 Monday: Leg day

Barrett

Florencia

W1/D3 Wednesday: ABS & Glutes

Barbara

W1/D4 Thursday: Cardio

El poder de hacer ejercicios básicos pero bien hechos 🥵

W1/D5 Friday: Full body

El claro ejemplo que no hace falta hacer ejercicios nuevos ni retorcidos para trabajar las piernas 🔥🔥👊🏽💪🏽

W2/D1 Monday: Leg day

W2/D2 Tuesday: Upper body

Cómo siempre no fallan las rutinas de la App 🫶

Rocio

W2/D3 Wednesday: ABS & Glutes

Excelente! Estoy TAN empapada 😂gracias chicas!

W2/D4 Thursday: Cardio

Tome fuerzas para volver a entrenar desde casa con ustedes. Buenísimas rutinas

Yanina

Domingo adentroooooo!!! 
La verdad hoy no quería hacer, (34°) en cabo, arme todo sin ganas y cuando termine fue mas satisfactorio 💞💪

W2/D5 Friday: Full body

W3/D1 Monday: Leg day

Fernanda

W3/D2 Tuesday: Upper body

Soledad Oliva González

Ana Cecilia Boetto

W3/D3 Wednesday: ABS & Glutes

Natalia

W3/D4 Thursday: Cardio

Noemi Queipo

Increíblemente efectiva. Trabaje absolutamente todo el cuerpo en 30 min 🤩

Carolina

W3/D5 Friday: Full body

Empezamos 2024 entrenando! 💪🏽💪🏽💪🏽

Analía

Domingo full, hice esta rutina + abs 😎

W4/D1 Monday: Leg day

W4/D2 Tuesday: Upper body

Cortita pero muy eficiente! Gracias chicas!

W4/D3 Wednesday: ABS & Glutes

divino para post año nuevo!
Gracias chicas!

W4/D4 Thursday: Cardio

W4/D5 Friday: Full body

Después de 4 meses de kinesio, junto con mi traumato obviamente, decidí que ustedes me entrenarían en la recuperación, y fue la mejor decisión que tomé! Gracias!

W1/D2 Tuesday: Upper body

Community

More workouts from CARO SUKI & ROCIO GUIRAO .