Carissa Wong
Carissa Wong
/
Flows
Spinal waves flow
4.0
|
60 min
|
1 comment
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Classes
Yoga
Bodyweight
Toning
Mobility
This strong flow works on mobilising your spine to build strength and space in your back and body. This is an intermediate class, but feel free to join at any level and take breaks when needed.
Community
J
Joshua • 1y ago
Well I realize how stiff my back is
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