Flows
with Carissa Wong
This collection of yoga flow classes will work your strength, flexibility, mobility, endurance, and breath work and moving meditation.
There are a series of styles (vinyasa, Hatha flow, ladder flow, stretch) and levels (begi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
0
min
5/5
0
45 min
4/5
1
60 min
5/5
0
30 min
Details
Category
Yoga, Bodyweight, Calisthenics
Level
Beginner
Equipment
Mat
Location
Home
Frequently Asked Questions
What is a flow?
A flow is when we connect poses (in this case, yoga postures) to each other through fluid movement and fun transitions. Sometimes, we move with our breath too.
What equipment do I need?
The beauty about flows is that you don’t need any! All you need is yourself and a mat. (Don’t forget to grab a towel and water.)
I’m a beginner. Can I do this?
Yes! Flows come in all forms and there are beginner-friendly classes in this collection. If you encounter anything you can’t do, there are always modifications to try.
Is this suitable for intermediate/advanced yogi?
Of course! This collection features some of my stronger flows, so you can have fun with all of it. Don’t discount the simpler classes — you can always focus, engage, and put in more effort to make any class more challenging.
Frequently Asked Questions
What is a flow?
A flow is when we connect poses (in this case, yoga postures) to each other through fluid movement and fun transitions. Sometimes, we move with our breath too.
What equipment do I need?
The beauty about flows is that you don’t need any! All you need is yourself and a mat. (Don’t forget to grab a towel and water.)
I’m a beginner. Can I do this?
Yes! Flows come in all forms and there are beginner-friendly classes in this collection. If you encounter anything you can’t do, there are always modifications to try.
Is this suitable for intermediate/advanced yogi?
Of course! This collection features some of my stronger flows, so you can have fun with all of it. Don’t discount the simpler classes — you can always focus, engage, and put in more effort to make any class more challenging.
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Comments
J
Joshua • 1y ago
Well I realize how stiff my back is