Name: Playbook - Dr. Caleb Burgess - Shoulder Strength - Bands
Uploaded: 2024-04-19T04:48:15.400Z
Duration: 20 min
Description: Shoulder Strength - Bands

*Listen/watch video for a detailed description
*Hold 1-3 sec with the hands apart on each rep

Tips:
- make sure to stand up tall and keep your shoulder blades slightly rolled back
- Don’t let your upper arms move too much…try to rotate them on a perfect axis
- If this bothers your shoulders, decrease the resistance of the band or decrease how far apart you rotate your hands
- You can do this with your hands neutral as shown, palms up, or palms down…whichever is most comfortable to you!

Standing Bilateral Shoulder External Rotation with Band

*Listen/watch video for a detailed description
*Hold 1-3 sec with the hands apart on each rep

Tips:
- Make sure to stand up tall and keep your shoulder blades slightly rolled back
- If this bothers your shoulders, decrease the resistance of the band or decrease how far apart you rotate your hands
- You can do this with your hands neutral as shown, palms up, or palms down…whichever is most comfortable to you!

Standing Shoulder W with Band Between Hands

*Listen/watch video for a detailed description
*Hold 1-3 sec with the hands apart on each rep

Tips:
- make sure to stand up tall and keep your shoulder blades slightly rolled back when the hands are pulled apart
- If this bothers your shoulders, decrease the resistance of the band or decrease how far you pull apart your hands

Standing Shoulder 1 Arm Y - Band Between Hands

*Listen/watch video for a detailed description
*Hold 1-3 sec with the hands apart on each rep

Tips:
- make sure to stand up tall throughout
- If this bothers your shoulders, decrease the resistance of the band or decrease how far apart you move your hands
- You can do this with your hands neutral as shown, palms up, or palms down…whichever is most comfortable to you!

Standing Shoulder Horizontal Abduction T - Band Btw Hands

Standing Shoulder Band Diagonals - Band Between Hands

Shoulder Strength - Bands

Strong Shoulders - Dumbbell

Felt good. Looking to get stronger and eradicate shoulder pain

Jasmine

Shoulder Stability

Really tough even without using any weights. This helped me see how underutilized my scaps were, especially when my shoulders would feel sticky and crack. After this workout my shoulders were gliding better

Shoulder Strength - Bands

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