Shoulder Strength
with Dr. Caleb Burgess
This collection of Shoulder Strength exercises will help you improve your ENTIRE shoulder girdle's (shoulder joint and scapula) strength and stability.
These exercises can also be helpful if you struggle from neck pain as we... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
20 min
5/5
1
20 min
4.83/5
1
30 min
0/5
0
20 min
5/5
0
20 min
Details
Category
Functional, Shoulders, Upper Body
Level
All Levels
Equipment
dumbbell, band
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jasmine • 9mo ago
Felt good. Looking to get stronger and eradicate shoulder pain
J
Julie • 10mo ago
Really tough even without using any weights. This helped me see how underutilized my scaps were, especially when my shoulders would feel sticky and crack. After this workout my shoulders were gliding better