Name: Playbook - Dr. Caleb Burgess - Hip Strength and Stability - Bands - 4 Way
Uploaded: 2024-04-19T04:48:15.262Z
Duration: 25 min
Description: Hip Strength and Stability - Bands - 4 Way

Will incorporate these as a staple in my cyclists gym class

Barbara

This workout is designed to help build ALL LEVEL level hip strength and stability, which is crucial for hip joint, knee joint, and low back health.

It can be performed daily, although I recommend doing it every other day if it feels taxing on the hips or the hips get excessively sore.

You will feel it in BOTH the moving leg and also the stabilizing stance leg, so be just be aware of that!

The exercises can be progressed by moving further away from the band anchor point, or by using a heavier band.

As always, if you need a modification, progression, or regression on ANY of the exercises, or if you're having difficulty or pain with anything, please send me a message using the 3 dots at the top right of the app and I will be happy to help!

Don't forget to leave a comment and/or review after your finish each workout, letting me know how you like it and how you're progressing!

And tag me on Instagram @dr.caleb.burgess so that I can repost you and celebrate your progress!

*Listen/watch video for detailed description
*Rest time is between sides
*Aim for a goal of 8-15 repetitions per set - (if under 8 reps, make it easier by stepping closer to the anchor point or use a lighter band; if 15 is easy, use a heavier band or step further away)

Standing Hip Abduction with Band

Standing Hip Extension with Band

Standing Hip Adduction with Band

Standing Hip Flexion with Band - Straight Leg

Hip Strength and Stability - Bands - 4 Way

Struggling with these band exercise especially the side lying bridge with abduction of the hips.  Should I start without the band on this

Glute Strength - Multiplanar - Part 1

Glute Strength - Multiplanar - Part 2

I feel better every time i do the exercises. And every time it goes easier. For me these are the best exercises i’ve had in years and i didn’t know i had so many problems with my hips. 
I am very gratefull, thank you.

Barry

Just started after coming back home from my trip! Man does it feel great 👌🏻

Hip Strength and Stability - Bands - 4 Way

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