Hip Strength
with Dr. Caleb Burgess
This collection of Hip Strength exercises will help you improve hip strength and stability, which is crucial for hip joint, knee joint, and low back health.
Most of the routines shown here are meant to be performed daily or ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4/5
1
30 min
0/5
0
30 min
4.73/5
3
30 min
5/5
1
30 min
+2 sessions more
Details
Category
Functional, Lower Body, Legs
Level
All Levels
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Comments
A
Ahmad • 17d ago
The exercises are great but it takes time to sit it up like the equipments,
B
Barbara • 1mo ago
Excellent exercises. Elevated surface is a bit tricky at home.
D
Dan • 2mo ago
Struggling with these band exercise especially the side lying bridge with abduction of the hips. Should I start without the band on this
N
Nour • 4mo ago
It was amazing very effective thanks a lot
B
Barbara • 5mo ago
Will incorporate these as a staple in my cyclists gym class
S
Sue • 6mo ago
Amazing!