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Dr. Caleb BurgessDr. Caleb Burgess
/Hip Strength

Hip Strength

with Dr. Caleb Burgess

This collection of Hip Strength exercises will help you improve hip strength and stability, which is crucial for hip joint, knee joint, and low back health. Most of the routines shown here are meant to be performed daily or ... more

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Sessions (7)

4/5
1
30 min
+2 sessions more

Details

Category
Functional, Lower Body, Legs
Level
All Levels
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Comments

A
Ahmad 1mo ago
The exercises are great but it takes time to sit it up like the equipments,
B
Barbara 1mo ago
Excellent exercises. Elevated surface is a bit tricky at home.
D
Dan 3mo ago
Struggling with these band exercise especially the side lying bridge with abduction of the hips. Should I start without the band on this
N
Nour 4mo ago
It was amazing very effective thanks a lot
B
Barbara 5mo ago
Will incorporate these as a staple in my cyclists gym class
S
Sue 7mo ago
Amazing!