Dr. Caleb Burgess
Dr. Caleb Burgess
/
Ankle Mobility
Ankle Dorsiflexion Mobility - Part 2
5.0
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20 min
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Stretching
Lower Body
Functional
Mobility
All Levels
The most important ankle motion that most people lack and need more of is ankle DORSIFLEXION, which is the movement where the top of the foot moves closer to the front of the shin (if the foot is not planted on the ground), o
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