Simple and effective movement, already seeing benefits

Mawgan Wilkins

This collection of ankle mobility exercises will help you improve your ankle (talocrural) joint mobility so that you can:

- Squat better
- Walk better
- Run better
- Jump better
- Cut/change direction better
- Go down stairs better
- Walk uphill better
...and more!

The most important ankle motion that most people lack and need more of is ankle DORSIFLEXION, which is the movement where the top of the foot moves closer to the front of the shin (if the foot is not planted on the ground), or the shin moves forward closer to the top of the foot (if the foot is planted on the ground).

However, if you've had an ankle sprain or other injury in the past, you may be limited in other motions of the ankle as well.

Most of the routines shown here are meant to be performed daily or every other day, although you can perform them MORE or LESS depending on your schedule and how you feel doing them.

As always, if you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.

P.S. If you find that you're really struggling and need something more customized/tailored to you and your individual body and situation, send me a message to set up a 1-on-1 virtual consultation, where I'll put you through a detailed movement exam and then put together your own customized program!

Start Here - Intro

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Ankle Mobility - Start Here!

Ankle Dorsiflexion Mobility - Part 1

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