Dr. Caleb Burgess

Physical Therapist and Trainer

The "Shoulder Recovery Program - Weak and Painful" is an 8-week program designed to help you overcome persistent shoulder pain and weakness that keeps you from your daily tasks, activities, workouts, or sport(s).

People with this type of shoulder pain are typically diagnosed with one or more of the following:
- Shoulder Impingement
- Rotator Cuff Tear/Strain/Tendinitis/Tendinopathy
- Biceps Tendinitis/Tendinopathy
- Shoulder Bursitis
- Shoulder Labrum Tear

Additionally, if your pain has been limiting your shoulder mobility or causing secondary neck pain, this program will help you as well!

You'll also learn strategies to gauge how hard to push with your exercises, how much discomfort is safe to have, and what strategies you can utilize on a daily basis to keep your symptoms at bay.

This program requires minimal equipment and progresses throughout the 8-week period, gradually increasing in difficulty so that your shoulder has time to adapt and get stronger at a safe rate.

As it was designed, each workout is to be performed daily OR every other day for 2 weeks before moving on to the next 2-week block, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next workout.

And that's okay! Take as long as you need on each routine...there is NO RUSH!

As always, if you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.

P.S. Don't forget to leave a comment and/or review, letting me know how you like the workout!

And tag me on Instagram @dr.caleb.burgess so that I can repost you and celebrate your progress!

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