Dr. Caleb Burgess

Physical Therapist and Trainer

Limitless Mobility is an 8-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in.

This is the follow up mobility program to my Foundational Mobility program, so if you haven't completed that program yet, I recommend you start there and then come back to this!

The program requires minimal equipment (a thick "superband", chair, foam roller, and a dowel/stick, with an optional bench and wedge if you have them) and scales throughout the 8-week period.

As it was designed, each mobility workout is to be performed daily for 2 weeks before moving on to the next week, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next week.

And that's okay! Take as long as you need on each week...there is NO RUSH!

As always, if you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.

Now let's get moving!!!

P.S. If you find that you're really struggling and need something more customized/tailored to you and your individual body and situation, send me a message to set up a 1-on-1 virtual consultation, where I'll put you through a detailed movement exam and then put together your own customized program!

Don't forget to leave a comment and/or review at the end of each workout, letting me know how you like it and what improvements you're making as time goes on!

And tag me on Instagram @dr.caleb.burgess so that I can repost you and celebrate your progress!

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