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Limitless Mobility

Limitless Mobility

Move better. Feel better. Live better.

Limitless Mobility is an 8-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in. This is the follow up mobility program to my most popular program, Foundational Mobility, although it's not required to complete that program before starting this one. The program requires minimal equipment and scales throughout the 8-week period. Let's get moving!

Goal:
Mobility
Bodyweight, Warm Up, Stretching
8 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Mobility
Bodyweight, Warm Up, Stretching
8 weeks program 7 days/week <30 mins
Level:
All Levels
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About the program

Limitless Mobility is an 8-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in. This is the follow up mobility program to my most popular program, Foundational Mobility, although it's not required to complete that program before starting this one. The program requires minimal equipment (a thick "superband", chair, foam roller, and a dowel/stick, with an optional bench and wedge if you have them) and scales throughout the 8-week period. Each mobility workout is to be performed daily for 2 weeks before moving on to the next week, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next week. If certain exercises seem to be too challenging, you can message me directly within the app and I'll provide a modification. Now let's get moving!!!

    Workouts

    Limitless Mobility - Start Here!
    Limitless Mobility - Start Here!
    5.0
    Limitless Mobility - Weeks 1-2
    Limitless Mobility - Weeks 1-2
    5.0
    Limitless Mobility - Weeks 3-4
    Limitless Mobility - Weeks 3-4
    5.0
    Limitless Mobility - Weeks 5-6
    Limitless Mobility - Weeks 5-6
    5.0
    Limitless Mobility - Weeks 7-8
    Limitless Mobility - Weeks 7-8
    5.0

    Testimonials

    Thank you! I used to move like a robot whenever I tried to check my blind spot or just move my head in general and now I can move freely without pain. Didn't think I would be able to say that again. And just overall, I feel better and lighter!
    Lynette
    Such a good follow up to the Foundational Mobility program! Movement will always be such an important part of my life and I just want to thank you for these wonderfully constructed programs!
    Frank
    This program was fantastic! I don't feel stiff when getting up in the morning anymore. I know that sounds silly, but it makes the whole day better! Oh, and doing this program helped me get back to playing tennis with my daughter and my friends, which I had been afraid to do for so long. Amazing!
    Faith
    Dude, this was great. I've been able to fix my shoulder and back pain as a result. Learned a lot about my body and my "sticking points" while working through the exercises as well. Thanks!
    Carter
    The program was great...I knew it would be...but I appreciate the time taken to answer my questions and give modifications when I needed them. That was really the key difference between this experience and other programs I've tried in the past where I was basically on my own to figure things out when I had issues!
    Elsie
    Thank you! I used to move like a robot whenever I tried to check my blind spot or just move my head in general and now I can move freely without pain. Didn't think I would be able to say that again. And just overall, I feel better and lighter!
    Lynette

    App Features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1725130564469_Screenshot_20240831_125255_Playbook-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1725130564469_Screenshot_20240831_125255_Playbook-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Caleb Burgess

    Physical Therapist and Trainer

    Hi, I’m Dr. Caleb Burgess. I’m a licensed Doctor of Physical Therapy, a certified specialist in Orthopedic Physical Therapy through the American Board of Physical Therapy Specialties, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I've been practicing as a physical therapist for over 8 years and as a trainer/strength coach for over 12. After receiving my Doctorate in Physical Therapy (DPT), I spent the next two years completing a year-long Residency in Orthopedic Physical Therapy and then a year-long Fellowship in Sports and Orthopedic Physical Therapy. This advanced training allowed me to become an expert in musculoskeletal conditions both related to the general and athletic populations. Furthermore, as a strength and conditioning specialist, I am qualified to help people to develop and achieve higher level performance based goals that extend beyond traditional rehabilitation. I specialize in helping athletes and active people of all ages reach peak performance in their sport or activity of choice while helping to bulletproof their bodies to stay injury free in the process. And I should know! I’ve played sports all of my life, and was blessed to play basketball at the collegiate level (Azusa Pacific University) for 4 years from 2007-2011. During my time as an athlete, I went through my fair share of injuries and know what it’s like to be competing at the highest level only to have to claw my way back up from the bottom after getting injured. I draw on this experience to better understand what others are going through when working with them.

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. Here Dr. Caleb will be sharing: - Workout modifications - New routines, workouts, programs, and updates that are being released - Motivation tips and quotes - How-to videos - Shoutouts/Celebrations of member Success/Progress! - Personal Life Updates - Exclusive video/photo content that cannot be found anywhere else - Daily/weekly/monthly challenges with prizes - And more... This is also a place where you can feel safe to share your: - Struggles - Tips - Successes - ...and anything else you want to share!

    Frequently asked questions

    What are the goals of the program?
    Limitless Mobility is an 8-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in. This is the follow up mobility program to my Foundational Mobility program, so if you haven't completed that program yet, I recommend you start there and then come back to this!
    What do I need to participate?
    The program requires minimal equipment (a thick "superband", chair, foam roller, and a dowel/stick, with an optional bench and wedge if you have them) and scales throughout the 8-week period. Other than that, you just need patience and commitment in order to start seeing the results you want!
    Who are these workouts for (skill-level)?
    ALL LEVELS! Anyone can benefit from the mobility workouts in this program! Although I do recommend that you start with my Foundational Mobility program first and then move on to this one after you finish that!
    What's the schedule?
    As it was designed, each mobility workout is to be performed daily for 2 weeks before moving on to the next week, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next week. And that's okay! Take as long as you need on each week...there is NO RUSH!
    How will I get the best results?
    Be patient. Be consistent. And know that although you should be seeing some noticeable (and many times, big) progress in 8 weeks, you will continue to notice more significant changes in how you feel and how you move if you stick with it for months/years/life!
    Are there modifications for the exercises?
    If you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.
    How can I ask you questions?
    You can ALWAYS send me via direct message (see the 3 dots at the top right corner of the app) to ask questions, celebrate progress, say hello...whatever you want!
    Can I share my progress with you to stay motivated?
    Yes, please do! If you post about your journey on social media, please TAG ME at @dr.caleb.burgess so that I can share and celebrate your progress!

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