Dr. Caleb Burgess

Physical Therapist and Trainer

Foundational Mobility is a 4-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in.

The program requires minimal equipment (literally just a foam roller and a chair) and scales throughout the 4-week period.

As it was designed, each mobility workout is to be performed daily for 1 week before moving on to the next week, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next week.

And that's okay! Take as long as you need on each week...there is NO RUSH!

As always, if you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.

Now let's get moving!!!

P.S. If you find that you're really struggling and need something more customized/tailored to you and your individual body and situation, send me a message to set up a virtual consultation, where I'll put you through a detailed movement exam to identify exactly what YOU need, and then put together your own customized program.

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