What are the goals of the program? Foundational Mobility is a 4-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in.
What do I need to participate? The program requires minimal equipment (literally just a foam roller and a chair) and progresses in difficulty throughout the 4-week period. Other than that, you just need patience and commitment in order to start seeing the results you want!
Who are these workouts for (skill-level)? ALL LEVELS! Anyone can benefit from the mobility workouts in this program!
As it was designed, each mobility workout is to be performed daily for 1 week before moving on to the next week, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next week.
And that's okay! Take as long as you need on each week...there is NO RUSH!
How will I get the best results? Be patient. Be consistent. And know that although you should be seeing some noticeable (and many times, big) progress in 4 weeks, you will continue to notice more significant changes in how you feel and how you move if you stick with it for months/years/life!
Are there modifications for the exercises? If you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.
How can I ask you questions? You can ALWAYS send me via direct message (see the 3 dots at the top right corner of the app) to ask questions, celebrate progress, say hello...whatever you want!
Can I share my progress with you to stay motivated? Yes, please do!
If you post about your journey on social media, please TAG ME at @dr.caleb.burgess so that I can share and celebrate your progress!