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Foundational Mobility

Move better to feel better!

Foundational Mobility is a 4-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in. The program requires minimal equipment (literally just a foam roller and a chair) and scales throughout the 4-week period to make sure that you challenge yourself as you continue to make progress! Now let's get moving!

Goal:
Mobility
Bodyweight, Warm Up, Stretching, Full Body
4 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Mobility
Bodyweight, Warm Up, Stretching, Full Body
4 weeks program 7 days/week <30 mins
Level:
All Levels
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About the program

Foundational Mobility is a 4-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in. The program requires minimal equipment (literally just a foam roller and a chair) and scales throughout the 4-week period. As it was designed, each mobility workout is to be performed daily for 1 week before moving on to the next week, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next week. And that's okay! Take as long as you need on each week...there is NO RUSH! If you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative. Now let's get moving!!!

    Workouts

    Foundational Mobility - Start Here!
    Foundational Mobility - Start Here!
    5.0
    Foundational Mobility - Week 1
    Foundational Mobility - Week 1
    5.0
    Foundational Mobility - Week 2
    Foundational Mobility - Week 2
    5.0
    Foundational Mobility - Week 3
    Foundational Mobility - Week 3
    5.0
    Foundational Mobility - Week 4
    Foundational Mobility - Week 4
    5.0

    Testimonials

    Been messed up since a car accident and whiplash 2 years ago. This program has changed my life. Truly, thank you.
    Isaac
    Thank you for allowing me to be part of the pilot group of this program! I'm already feeling and moving so much better than I was a few weeks ago. Now I'm looking forward to the next time I roll in jiu jitsu, not dreading how I will feel afterward!
    Jeremy
    Solid mobility program that I will continue into the future to stay active with my kids!
    Drake
    Only 2 weeks in and feeling absolutely FANTASTIC! I don't know why I didn't prioritize my mobility earlier...thank you for this! It was worth the wait!
    Sarah
    Honestly the first 3 weeks got me to where I needed to be but I loved the challenge of the last week! Thank you for helping me get back on the golf course!
    Lorie
    Feeling so much more mobile each week, I'm feeling great! Especially my hips, which I didn't realize were so stiff until I started. I can feel a huge difference in my hip and glute tightness and my lower back as well!
    Eric
    l've done some of these exercises before, but not with the level of detail that you describe. It makes a HUGE difference...they aren't nearly as easy and I can tell they're way more effective when performing the way you show them!
    Alex
    Moving better than I have in the last decade! Going to go through it again from the start!
    Anita
    I'm usually not very good about sticking to my workouts, but each week I felt noticeable improvements in my overall mobility, so honestly it wasn't hard to stay on it. I just finished my last day and I feel the best l've felt in years. I'm going to run through the whole thing again, and probably add some stuff in from your other sections as well. Great stuff!
    Lane
    Feeling the best I have in ages! Movement is medicine, as they say!
    Peggy
    Oh man, you have no idea how much I needed this! lt's funny how seemingly simple exercises, when done with the right intent, are so effective. I was skeptical at first, but not anymore...you made a believer out of me!
    Asher
    Been messed up since a car accident and whiplash 2 years ago. This program has changed my life. Truly, thank you.
    Isaac

    App Features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1725080984735_Screenshot_20240830_230557_Playbook-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1725080984735_Screenshot_20240830_230557_Playbook-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Caleb Burgess

    Physical Therapist and Trainer

    Hi, I’m Dr. Caleb Burgess. I’m a licensed Doctor of Physical Therapy, a certified specialist in Orthopedic Physical Therapy through the American Board of Physical Therapy Specialties, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I've been practicing as a physical therapist for over 8 years and as a trainer/strength coach for over 12. After receiving my Doctorate in Physical Therapy (DPT), I spent the next two years completing a year-long Residency in Orthopedic Physical Therapy and then a year-long Fellowship in Sports and Orthopedic Physical Therapy. This advanced training allowed me to become an expert in musculoskeletal conditions both related to the general and athletic populations. Furthermore, as a strength and conditioning specialist, I am qualified to help people to develop and achieve higher level performance based goals that extend beyond traditional rehabilitation. I specialize in helping athletes and active people of all ages reach peak performance in their sport or activity of choice while helping to bulletproof their bodies to stay injury free in the process. And I should know! I’ve played sports all of my life, and was blessed to play basketball at the collegiate level (Azusa Pacific University) for 4 years from 2007-2011. During my time as an athlete, I went through my fair share of injuries and know what it’s like to be competing at the highest level only to have to claw my way back up from the bottom after getting injured. I draw on this experience to better understand what others are going through when working with them.

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. Here Dr. Caleb will be sharing: - Workout modifications - New routines, workouts, programs, and updates that are being released - Motivation tips and quotes - How-to videos - Shoutouts/Celebrations of member Success/Progress! - Personal Life Updates - Exclusive video/photo content that cannot be found anywhere else - Daily/weekly/monthly challenges with prizes - And more... This is also a place where you can feel safe to share your: - Struggles - Tips - Successes - ...and anything else you want to share!

    Frequently asked questions

    What are the goals of the program?
    Foundational Mobility is a 4-week full body mobility program designed for ALL LEVELS of individuals who want to move better and feel better in whatever activities or sports they take part in.
    What do I need to participate?
    The program requires minimal equipment (literally just a foam roller and a chair) and progresses in difficulty throughout the 4-week period. Other than that, you just need patience and commitment in order to start seeing the results you want!
    Who are these workouts for (skill-level)?
    ALL LEVELS! Anyone can benefit from the mobility workouts in this program!
    What's the schedule?
    As it was designed, each mobility workout is to be performed daily for 1 week before moving on to the next week, BUT some people will find that staying on a certain workout for several weeks may be more appropriate for them if they find benefit from it or need more time until they move on to the next week. And that's okay! Take as long as you need on each week...there is NO RUSH!
    How will I get the best results?
    Be patient. Be consistent. And know that although you should be seeing some noticeable (and many times, big) progress in 4 weeks, you will continue to notice more significant changes in how you feel and how you move if you stick with it for months/years/life!
    Are there modifications for the exercises?
    If you find that certain exercises seem to be too challenging or even uncomfortable, please don't hesitate to reach out to me via direct message (see the 3 dots at the top right corner of the app) so that I can give you a modification or alternative.
    How can I ask you questions?
    You can ALWAYS send me via direct message (see the 3 dots at the top right corner of the app) to ask questions, celebrate progress, say hello...whatever you want!
    Can I share my progress with you to stay motivated?
    Yes, please do! If you post about your journey on social media, please TAG ME at @dr.caleb.burgess so that I can share and celebrate your progress!

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