Name: Playbook - Dr. Caleb Burgess - Neck and Shoulder Blade Recovery - Start Here!
Uploaded: 2024-04-19T04:48:14.902Z
Duration: 1 min
Description: Neck and Shoulder Blade Recovery - Start Here!

I have a question about this program. I had and ACDF surgery (c5-c6) and never recovered from a pain in my left shoulder blade. Is this program for me? Should I change any exercise?
Thanks and sorry for my English. I'm from Spain :)

Nieves

Alissa

Neck and Shoulder Blade Recovery - Start Here!

Jamie Spink

Contributing Factors to Neck and Shoulder Blade Pain

Bassem

Is Massage the Answer? - Shoulder Blade Pain

Amazing, I love the flow of the app !
For the last star, I liked to have similar exercice (for those who need materials)

Florian Tousch

First time through it went well.  Neck is always stiff and tight so looking forward to seeing how progress goes.  Constant scapular pain!!

kellyo

Neck and Shoulder Blade Recovery - Weeks 1-2

Lots of what feels like stiff tendons moving. More movement in general. Major lower back flare upthis week plus a cold….glad to be back at it and making progress!

Definitely helping. My shoulder is improving, too! (Shoulder pain and shoulder blade knots are on same side…)

Definitely hitting some different spots! The thoracic sweeps hit in many ways—felt shoulder, shoulder blade, and back in new ways. (And my kitten thought it was great fun!)

Neck and Shoulder Blade Recovery - Weeks 3-4

Slow and steady. Getting more mobility and less pain. Thank you!

Slept weirdly and had a major flare up yesterday, but these new exercises….I can feel them all sorts of places! I keep feeling progress. Thank you!!!!

Neck and Shoulder Blade Recovery - Start Here!

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