Name: Playbook - Dr. Caleb Burgess - Low Back Recovery - Monitoring your Symptoms with Exercise
Uploaded: 2024-04-19T04:48:14.919Z
Duration: PTnullM
Description: Low Back Recovery - Monitoring your Symptoms with Exercise

Top marks loved how u said about concentrating on one side more if it is worse than other side.. i cannot seem to tick the stars sorry

Clarissa

Watch this video before starting this program to better understand how to monitor and adjust based on your symptoms, and better understand when to back off a bit vs. push forward more.

As always, if you’re unsure, send me a message by using the 3 dots on the top right of the screen and I’ll help guide you through it and answer any questions you have!

Low Back Recovery - Monitoring your Symptoms with Exercise

It was weird listening to  your intro as it was very accurate about the pain I'm feeling right now. Especially the part where you mentioned some of the exercises in the past had worked and now it doesn't. It is as though you can read my mind 😆

Farah

Karim

Low Back Recovery - Start Here!

Brilliant love the tips esp about lunge to pick things up and slerping with pillow under adbomen when prone sleeping n sitting positions thank u

Good alternatives to bending over by dropping one knee down. Hadn’t thought of that though it seems obvious!

Peggy Harper

Low Back Recovery - Daily Habits to Improve Your Recovery!

Can’t belobe that the ankle exercise is one of the best for my neck problems. As soon I am doing these exercises my neck begins to relax and all the tension is gone although it’s an exercise for the Lower back. Same with the exercise on the back where you have to stretch one leg high.

Vera

Day 2 done! My back is a bit tired, but now ow! Sore.

Tammy

Surprisingly difficult when getting over a slipped disc, but doable every day, I think.
I used be really fit & lift heavy, but now I’m taking baby steps. Still, this is something I owe myself.

Low Back Recovery - Weeks 1-2

Rachael

After fracturing my L1 and L3 this past July in an automobile accident and also sustaining a TBI in October from a seizure, these stretches and exercises are helping me gain mobility and strength in my lower back. I just turned 37 so hopefully by 38 I’m back to normal! I am a very active person so I am very thankful! 🙏🏻

Low Back Recovery - Weeks 3-4

The stretching feels great on my lower back. I just need to build my strength back up!

Great exercises ! Still sticking with it and feeling better!

Tonia

Low Back Recovery - Weeks 5-6

Seeing results after a long bought with low back pain. I have been playing pickleball and mountain biking without back pain! Being consistent and patient throughout the program has made a huge difference! 
Thank you for all the programs. 
Oh, and welcome to Colorado! Hope you love it as much as we do.

Leslie Allen

I’m thankful I made the decision to purchase this app for the Low Back Recovery program. It has helped me tremendously. Commit to doing his exercise they will help you!! I have very minimal pain now and I can tell I have gotten stronger in a lot of my exercises. 
Thank you doctor!!!!

Low Back Recovery - Monitoring your Symptoms with Exercise

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