Name: Playbook - Caleb Amouzou - Quads and Calves
Uploaded: 2022-07-23T23:22:00.154Z
Duration: 60 min
Description: Quads and Calves

I am not going to lie, a few years ago I had very small legs.  I am excited to share four of my favorite exercises for building bigger quads and calves.  This weekly workout contains the following four exercises:

•	Leg extensions
•	Walking lunges with dumbbells
•	Leg press (quad focused)
•	Seated calf raise

Complete these exercises once per week for the next few months and share your progress with me.  Let’s go Team Fit!

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles