Name: Playbook - Caitlyn Block - W1/D5 Full body
Uploaded: 2024-01-01T19:29:46.265Z
Duration: 60 min
Description: W1/D5 Full body

Such a good full body sesh 🔥Loved the way it transitioned from lower to upper body!

Andrea

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg
-Total reps

Dumbbell walking lunges

-Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor

- Hinge at your hips, pushing hips back. Chest naturally lowering 

-Only go down til when you start to feel tension in your hamstrings

- use your glutes to pull yourself back up

Dumbbell single leg RDL

Sorry not sorry for this

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Bodyweight strength !!

- stand with feet shoulder width apart
- holding dumbbell vertical in each hand
- keep slight bend in elbow 
- raise dumbbells up creating a circular motion until they reach top
- don’t let the dumbbells collide
- slowly control movement bringing them down and repeating

Dumbbell around the worlds

- Start with your arms and legs extended in hollow body position 
- crunch up, bringing hands to toes creating V
-keep back flat out ground, don’t let it round 
- control the movement

V ups

W1/D5 Full body

Perfect workout to get back into the swing of things!!

That push-up finisher at the end 😭🥵 great workout!!

W1/D1  Shoulders/Chest/Triceps

Caitlyn

W1/D2  Glutes + Hamstrings

Love this workout! The back pump was real 🔥

Delaney

Really such a great workout!! Super efficient and focused ⚡️

W1/D3 Back + Biceps

W1/D4  Quads + Glutes

W2/D1 Shoulders/Chest/Triceps

W2/D2  Glutes + Hamstrings

W2/D3 Back + Biceps

W2/D4  Quads + Glutes

W2/D5  Full body

Couldn’t finish those push ups at the end 😭🥵

W1/D5 Full body

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