Perfect workout to get back into the swing of things!!

Andrea

That push-up finisher at the end 😭🥵 great workout!!

- From a flat bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Have elbows angled slightly forward, like 45 degrees 
- Straighten elbows and press back up

Dumbbell chest press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Dumbbell seated Arnold press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Shoulder burn

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable rope tricep pushdown

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- perform shoulder tap on each side at top

Push up with shoulder tap

W1/D1  Shoulders/Chest/Triceps

Caitlyn

W1/D2  Glutes + Hamstrings

Love this workout! The back pump was real 🔥

Delaney

Really such a great workout!! Super efficient and focused ⚡️

W1/D3 Back + Biceps

W1/D4  Quads + Glutes

Such a good full body sesh 🔥Loved the way it transitioned from lower to upper body!

W1/D5 Full body

W2/D1 Shoulders/Chest/Triceps

W2/D2  Glutes + Hamstrings

W2/D3 Back + Biceps

W2/D4  Quads + Glutes

W2/D5  Full body

Couldn’t finish those push ups at the end 😭🥵

W1/D1 Shoulders/Chest/Triceps

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