Name: Playbook - Caitlyn Block - Lower Body Warm Up
Uploaded: 2023-06-25T05:34:33.436Z
Duration: 5 min
Description: Lower Body Warm Up

Lower Body Warm Up

complete 2-3 rounds 

10 air squats
10 squat to hamstring stretch
10 (each) walking hamstring sweeps
10 (each) lateral lunges 
10 glute bridges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- place elbows inside knees OR grab inside middle of your feet
- start in a squat position and straighten your legs
- squat back down while remaining low

Squat to hamstring stretch

- reach down with both arms in a sweeping motion towards your ankle/foot
- keep neck/spine neutral
- repeat on opposite side

Walking hamstring sweeps

-stand with legs wider than shoulder width apart, toes slightly out 
-sit back and lunge to the side, until you feel the stretch in the leg that is straight 
-alternating between both sides

Lateral lunges

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position
-keep core braced

Lower Body Warm Up

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