Name: Playbook - Caitlyn Block - Upper Body Warm Up
Uploaded: 2023-06-25T05:34:33.431Z
Duration: 5 min
Description: Upper Body Warm Up

Warm up for an upper body day 

complete 2 rounds

10 big arm circles- backward
10 big arm circles- forward
10 resistance band pull aparts
10 banded pass throughs
10 banded around the worlds

- stand tall, chest up
- feet shoulder width apart
- arms out to the sides, can have slight bend in elbow
-create big circles forward

Big arm circles- forward

- stand tall, chest up
- feet shoulder width apart
- arms out to the sides, can have slight bend in elbow
-create big circles backwards

Big arm circles- backward

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

-hold band shoulder width apart
-raise your arms up & then lower behind back
-raise your arms from behind your back & lower in front of you

Banded pass through

-hold a band wider than shoulder width 
-rotate the band around your body in a circular motion

Upper Body Warm Up

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