As a former collegiate athlete, I’d like to say I’ve always had a deep respect for my body, nourished my body and mind like any excellent athlete you could think of, but in reality I spent most of my teens and early 20s struggling with my weight/size, yo-yo dieting, and my only coping mechanism for difficult things in my life involved food. This created a very difficult relationship to food and my body. Because of my weight gain in college, my athletic performance began to suffer. I started losing confidence in myself which affected everything I did and created negative self talk and limiting beliefs. I knew I needed to break the emotional/binge eating and restrictive behavior but I didn’t know how. Thankfully after working with a personal trainer, I began engaging in healthier behaviors and habits without any expectation of weight loss. I began to genuinely fall in love with the process of strength training, nourishing my body, and learning healthier stress management tools which of course resulted in the physical results I desired as a byproduct. I’m extremely grateful today that I chose to get certified in personal training, work with 100s of women to lose the weight they desire and live a healthier lifestyle, while balancing motherhood. These are the exact style of workouts that completely transformed my body, helped me fall in love with exercise, and have a lot of fun doing it from home, or at the gym in 30 mins or less. These quick, effective workouts will have you feeling strong, confident, and give you more time in your life to do the things you really love to do. Reaching your desired result is so much more than losing the 10-20lbs or simply going to the gym. It’s about finding yourself again, building the confidence you deserve to have, so you can glow from the inside out. I hope you love these workouts and programs as much as I’ve had for the last 13 years