Name: Playbook - Caitie June - Upper Body: chest triceps and shoulders
Uploaded: 2024-03-19T15:14:25.877Z
Duration: 40 min
Description: Upper Body: chest triceps and shoulders

I can definitely feel the burn! Still learning how to really use the app to get the full potential for the money it cost but so far loving it.

Alyssa Dillon

Push Day Workout: cables & dumbbells required
Chest scoops
Chest press
incline chest press
Arnold press
tricep oh extensions
Tricep push downs

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together forward and up engaging your chest
- Pause and let your arms return back to the starting position

Low to high cable chest fly’s

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell chest press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Keep your core tight
- Spread the rope apart at the top of the movement

Overhead rope tricep extensions

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

Rope pushdown

Upper Body: chest triceps and shoulders

Caryn Hadnot

Cable ONLY upper body

Arnold press kicked my butt with this one. Never did that before, so great!!!

Sara

UPPER BODY: chest triceps and shoulders

UPPER BODY: back & biceps

Kate

PULL DAY: Back & Biceps

Upper Body: Back & Biceps

Cable Machine ONLY upper body

Pull Day: Back & Biceps

Back and Biceps

Back & Biceps

Back and biceps

Gabrielle

Chest, tris & shoulders

It was great 🙌 Can’t wait to see what the rest of the week is like ❤️

melissa

Back and Bicep

i could really feel the burn! it would be nice to hear from instructions!

alexis archer

Amazing!! I felt the burn for sure mid workout and especially near the end. The tips help a lot and I kept the video playing while I worked out to mimic exactly what Caitie did.

Upper Body: chest triceps and shoulders

Community

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