Name: Playbook - Caitie June - Cable ONLY upper body
Uploaded: 2024-03-19T15:14:25.723Z
Duration: 45 min
Description: Cable ONLY upper body

Caryn Hadnot

Gym equipment required- cable machine only workout focused on back and biceps 

close grip pulldowns
lat pullovers
Bicep curls
Upright rows
face pulls
single arm concentration curls

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Revere the motion and return to the initial position

Close grip pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

- Hands shoulder width apart and raise to upper chest level

Upright row

- From a seated position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Seated rope cable face pull

- Begin with attachment around shoulder height
- Curl handle up towards your shoulders
- Lower down until arms are extended straight

- Start with your arm fully extended
- As you curl the cable in squeeze your bicep
- Return to full extension with a slow and controlled movement

Seated cable concentration curl on knee

Cable ONLY upper body

Arnold press kicked my butt with this one. Never did that before, so great!!!

Sara

UPPER BODY: chest triceps and shoulders

UPPER BODY: back & biceps

Kate

PULL DAY: Back & Biceps

Upper Body: Back & Biceps

Cable Machine ONLY upper body

Pull Day: Back & Biceps

Back and Biceps

Back & Biceps

Back and biceps

Gabrielle

Chest, tris & shoulders

It was great 🙌 Can’t wait to see what the rest of the week is like ❤️

melissa

Back and Bicep

i could really feel the burn! it would be nice to hear from instructions!

alexis archer

Amazing!! I felt the burn for sure mid workout and especially near the end. The tips help a lot and I kept the video playing while I worked out to mimic exactly what Caitie did.

Dana

Shoulders and Tris

I can definitely feel the burn! Still learning how to really use the app to get the full potential for the money it cost but so far loving it.

Cable ONLY upper body

Community

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