Name: Playbook - Caitie June - Cable Machine ONLY upper body
Uploaded: 2024-03-19T15:14:25.796Z
Duration: 40 min
Description: Cable Machine ONLY upper body

Upper body focused all on the cable machine

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- From a seated position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Seated rope cable face pull

- Pull the attachment in towards your body 
- Keeping your body neutral and core engaged
- Elbow drives toward your hip, squeezing your lat and shoulder blade
- Pause at contraction then slowly return to starting position
- Complete desired reps then repeat on the opposite side

single arm d-handle cable row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Begin with arm extended
- Curl attachment up towards your shoulders
- Lower down until arm is extended
-repeat on other side

Single Arm Cable bicep curls

Cable Machine ONLY upper body

Caryn Hadnot

Cable ONLY upper body

Arnold press kicked my butt with this one. Never did that before, so great!!!

Sara

UPPER BODY: chest triceps and shoulders

UPPER BODY: back & biceps

Kate

PULL DAY: Back & Biceps

Upper Body: Back & Biceps

Pull Day: Back & Biceps

Back and Biceps

Back & Biceps

Back and biceps

Gabrielle

Chest, tris & shoulders

It was great 🙌 Can’t wait to see what the rest of the week is like ❤️

melissa

Back and Bicep

i could really feel the burn! it would be nice to hear from instructions!

alexis archer

Amazing!! I felt the burn for sure mid workout and especially near the end. The tips help a lot and I kept the video playing while I worked out to mimic exactly what Caitie did.

Dana

Shoulders and Tris

I can definitely feel the burn! Still learning how to really use the app to get the full potential for the money it cost but so far loving it.

Cable Machine ONLY upper body

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