Name: Playbook - Caitie June - Lower Body: Booty Band Series
Uploaded: 2024-03-19T15:14:26.127Z
Duration: 10 min
Description: Lower Body: Booty Band Series

Booty band series- perfect for toning and pumping up the glutes! Can be done at the end of your leg day workout for a burnout or it can be done alone as a band circuit at home or at the gym. The circuit should be completed on one leg (ten reps of each movement) to burn out one leg before you move on to the next leg. Then complete the entire circuit 3-4 more times!

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your leg straight back
- pulse your leg up toward the ceiling, engaging your glutes 
- Complete desired reps then repeat on the opposite side

Banded pulses

Lower Body: Booty Band Series

Glute Focused Workout

Great, struggled to get a good technique on the last exercise. Hopefully practise makes perfect 🔥

Emily

Definitely one of the harder workouts I’ve done on your app so far!! It was hard but good!! I focused really hard to build that mind to muscle connection and I can’t wait to be sore tomorrow 💪🏼

Dana

Cable Only Glutes

Maria

Dumbbell Only Glutes

Madi

I worked up a good sweat! I think next time I’ll do it as a circuit for a little extra push:) 
But overall a really good leg workout!

Lower Body: Booty Band Series

More workouts from Caitie June