Name: Playbook - Caitie June - Glute Focused Leg Day
Uploaded: 2024-03-19T15:14:26.183Z
Duration: 50 min
Description: Glute Focused Leg Day

Gym equipment required- glute focused leg day

Squats
Hip thrusts
Pendulum squats
kickbacks

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

Pendulum squats

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

Glute Focused Leg Day

Glute Focused Workout

Great, struggled to get a good technique on the last exercise. Hopefully practise makes perfect 🔥

Emily

Definitely one of the harder workouts I’ve done on your app so far!! It was hard but good!! I focused really hard to build that mind to muscle connection and I can’t wait to be sore tomorrow 💪🏼

Dana

Cable Only Glutes

Maria

Dumbbell Only Glutes

Madi

I worked up a good sweat! I think next time I’ll do it as a circuit for a little extra push:) 
But overall a really good leg workout!

Glute Focused Leg Day

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