Name: Playbook - Caitie June - GLUTE FOCSED🍑 leg day
Uploaded: 2024-03-19T15:14:26.140Z
Duration: 45 min
Description: GLUTE FOCSED🍑 leg day

Gym equipment required: rdls, hip thrusts, kickbacks & squats

- Begin with feet elevated off the ground to keep tension
- hinge forward releasing tension on cables, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Cable deadlifts

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

GLUTE FOCSED🍑 leg day

Glute Focused Workout

Great, struggled to get a good technique on the last exercise. Hopefully practise makes perfect 🔥

Emily

Definitely one of the harder workouts I’ve done on your app so far!! It was hard but good!! I focused really hard to build that mind to muscle connection and I can’t wait to be sore tomorrow 💪🏼

Dana

Cable Only Glutes

Maria

Dumbbell Only Glutes

Madi

I worked up a good sweat! I think next time I’ll do it as a circuit for a little extra push:) 
But overall a really good leg workout!

GLUTE FOCSED🍑 leg day

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