Name: Playbook - Brynley Joyner - Full body at home👏🏽
Uploaded: 2024-03-01T12:58:25.132Z
Duration: 45 min
Description: Full body at home👏🏽

that was SO GOOD. i am on vacation and only have two 5lb weights. somehow i am DRIPPING

camryn

SO GOOD!! could not finish the last set of abs lol

Olivia Samilian

great morning workout that wakes you up and burnnnsss!!

Grace VerHage

Love this workout! Very challenging a lot of arm work which is my weakest area! Great workout for strength training between running days!

Sophia

Lauren

Nikki Cook

Catherine

Louise

Amazing! Stuck in quarantine so don’t have that heavy of weights but this was such a good burn!!

Carmen

Love the dumbbell only full body work outs!!😍🔥

Mikhaila

So good! Left me feeling so accomplished, set me up for my day with energy!

Molly

Ashley

Averi

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells  overhead
- Lower the dumbbells back to your shoulders repeating movement

DB thrusters

-2 RDLs into a reverse lunge on each side = 1 rep

RDL (x2) into reverse lunges

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are at a 90 degree angle (half way) then curl back up!

Dumbbell bicep curls (full to half)

Triset 1

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders the press up 
-Drop them to the floor and jump into a plank with a mountain climber then jump back up!

Hammer Curl press MC burpees

-bend over to a 45° angle and row one dumbbell up at a time then both dumbbells! 

That is one full rep!

Bent over row- single to double

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

Triset 2

- Press up rotating your wrist as you press up
- Reach full extension and come down with a controlled motion 
- Keep core engaged

Repeat on the opposite side!

Single arm dumbbell shoulder press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up with a jump!

Dumbbell goblet squat jumps

Push-up knee taps

Triset 3

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

10 per arm

Plank walk - up & down

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

Dumbbell overhead sit up

-say on your butt in a V- position with your legs elevated, squeeze your core and use it to stabilize as you press one arm in a shoulder press, finish all reps on one side and then switch to the other side!

Abs hold shoulder press

Abs finisher

Full body at home👏🏽

got in a good quick full body with 5lbs on vacation 🌞

Allaina Bennett

Oh my goodness. My mom and I just did this. Day 1. Very hard but very rewarding after!

Aubree Lindblom

Full Body 45-50 min.

Haley Sierras

Verneet Lakhyan

Needed a little break from the workout I was supposed to do for the September challenge, and this was just it!

Kalli

Full Body / Dumbbell only!! 55 min.

Love it! Feel better after this workout 💛

Corina

Hannah

Biceps, Back & Abs | Dumbbell

Good workout! Not a quick one though lol. I did two rounds and it took me 30 mins.

Full body at home👏🏽

Community

More workouts from Brynley Joyner