Name: Playbook - Brynley Joyner - Full Body / Dumbbell only!! 55 min.
Uploaded: 2024-03-01T12:58:25.050Z
Duration: 55 min
Description: Full Body / Dumbbell only!! 55 min.

Haley Sierras

Verneet Lakhyan

Needed a little break from the workout I was supposed to do for the September challenge, and this was just it!

Kalli

Mikhaila

Nadine

Hannah

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
-step back into a reverse lines, alternating on both legs, that is one full rep!

Dumbbell RDL to reverse lunges

-start with a jumping jack
-jump into a wide stanced squat, pulse one time at the bottom before jumping back to the jumping jack!

Jumping jack squat jumps

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pulse at the top

Dumbbell glute bridge pulse

Lower body triset

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back
-Think about pulling the dumbbells into your hip bones!

Bent over dumbbell rows

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions

Upper body triset

- Place your feet slightly wider than hip-width apart
- lower your right hip, right hand dumbbell and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee, while curling the dumbbell to your shoulder (hammer curl motion!)
- Once legs are straight, Press the dumbbell up directly for a shoulder press with your wrist facing in! 

10 per side!

Dumbbell lateral lunge

- Begin in a supine position with behind your head and legs flat out
- Bring one legs in and up 
- Lift your shoulders off the ground and reach for your toe with the opposite hand, and opposite foot
- Roll back down and repeat on the other side

10 per side!

Jack knife crunch

-jump out into a plank, then do a mountain climber, then jump back to a squat, and jump high in the air! That is one full rep!

Half burpee to mountain climber

Full body triset

Full Body / Dumbbell only!! 55 min.

got in a good quick full body with 5lbs on vacation 🌞

camryn

Allaina Bennett

Oh my goodness. My mom and I just did this. Day 1. Very hard but very rewarding after!

Aubree Lindblom

Full Body 45-50 min.

Love it! Feel better after this workout 💛

Corina

Biceps, Back & Abs | Dumbbell

that was SO GOOD. i am on vacation and only have two 5lb weights. somehow i am DRIPPING

SO GOOD!! could not finish the last set of abs lol

Olivia Samilian

great morning workout that wakes you up and burnnnsss!!

Grace VerHage

Full body at home👏🏽

Good workout! Not a quick one though lol. I did two rounds and it took me 30 mins.

Full Body / Dumbbell only!! 55 min.

Community

More workouts from Brynley Joyner