Name: Playbook - Brynley Joyner - Full body / 60 min.
Uploaded: 2024-03-01T12:58:25.219Z
Duration: 60 min
Description: Full body / 60 min.

Today’s workout is in the form of supersets!! Make sure you complete all rounds of superset #1 before moving onto #2!

- Using and underhand grip pull handles towards your hips
- Pull your hands apart at full contraction focusing on your lower lats

Underhand seated row using single handles

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

Superset 1

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

machine shoulder press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Superset 2

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

12 per side!

Dumbbell bulgarian split squat

Cross body curl to bicep curl

Superset 3

Glute extension

Tricep push down

Superset 4

Weighted hanging crunches

Set the pace slightly slower than average and step up two stairs at a time

Stair Master Double Step

Full body / 60 min.

Kailyn

This workout was incredible!! Crawled out of the gym!

Kylie Ingram

Lower Body (Quad Focused) 60 min.

Paula

I look like a dying tomato but on the inside feel like a million bucks! Amazing workout!!!

Amanda Stedt

Full body / 50 min.

I’m confused how to get a workoutprogram rather than finding what you have?

Full body / 60 min.

More workouts from Brynley Joyner