Name: Playbook - Brynley Joyner - Full body / 60 min.
Uploaded: 2024-03-01T12:58:25.229Z
Duration: 60 min
Description: Full body / 60 min.

Cassie Speight

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thrusters

Squat pulse jumps

Superset 1

- Hinge at the hips keeping a neutral spine
- Pull the bar straight up
- Engage your back as you pull up
- Lower the bar with control

Barbell bent-over row

-first perform in RDL
-then in the same stance Squat as long as you can keeping your spine straight & make sure not to hunch over

That is 1 rep!

RDL to suitcase squat

Superset 2

Reverse lunge to hammer curl

Perform a forward lunge on both legs and walk yourself out to a push-up position in tap each shoulder and walk yourself back up! 

That is one rep!

Forward lunges to inchworm shoulder tap

Superset 3

-start in a similar stance quote with the weight on the floor press up to standing position while curling the dumbbell to your shoulder and then push the dumbbell straight up with a neutral grip press!

10 per side, 20 total

Modified snatches

- Begin on the floor with arms extended and palms facing each other
- Keeping a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Press the dumbbells together then up squeezing your chest

That is 1 rep!

Dumbbell incline chest fly to press

-elevate your feet onto a surface it can be a Dumbbell a Small box or any elevated surface
-with away on top of your hips thrust your hips upward squeezing your glutes at the top with a pulse before you come back down!

Elevated glute bridge with pulse

Weighted Russian twists

Circuit 1

Hanging knee crunches

Full body / 60 min.

Kailyn

This workout was incredible!! Crawled out of the gym!

Kylie Ingram

Lower Body (Quad Focused) 60 min.

Paula

I look like a dying tomato but on the inside feel like a million bucks! Amazing workout!!!

Amanda Stedt

Full body / 50 min.

I’m confused how to get a workoutprogram rather than finding what you have?

Full body / 60 min.

Community

More workouts from Brynley Joyner