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Brooke PasseyBrooke Passey
/Quads & Calves

Quads & Calves

with Brooke Passey

Exercises that specifically target your quads and calves. All leg exercises performed will ultimately work all muscles in the leg, however emphasis will be on the quads. All sets should be performed until failure in order to achieve muscle growth. With the correct weight your max reps should be between 8 and 12!🫶🏼

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Sessions (1)

0/5
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60 min

Details

Category
Legs, Lower Body
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