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Brooke PasseyBrooke Passey
/Quads & Calves

Quads and calves

5.0|60 min
Cardio
Strength
Legs
Exercises to target growth in your quads and calves. (Workouts also work other areas of the leg, just specifically focused on quads and calves). *Includes cardio finisher. All sets should be performed until failure in order to achieve muscle growth. With the correct weight your max reps should be between 8 and 12!🫶🏼