Brooke Passey

Brooke Passey

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Push Day

Push Day

3 workouts0

Glutes & Hammies

Glutes & Hammies

4 workouts0

Quads & Calves

Quads & Calves

1 workout0

Pull Day

Pull Day

5 workouts0

Recipes!!

Recipes!!

2 workouts0

Macro Cheat Sheet

Macro Cheat Sheet

1 workout0

My Workouts
Sumos
Sumos
5.0
0
Pull ups
Pull ups
5.0
0

Fitness Coach/Influencer

Build muscle
Lean muscle
Strength
Toning
HIIT
Booty
Stretching
Hi I’m Brooke! I started my fitness journey back in 2020, while battling anxiety & depression. I was skin and bones, afraid to eat food, I had hormone imbalances due to not enough fat on my body, and very poor gut health. My long journey of gaining healthy weight helped me grow stronger in the gym and stronger mentally. I now have a better relationship with food, and 20+ lbs of muscle and healthy fat on my body. This process has taken me close to three years to achieve. During this process I fell in love with the gym and the process of bettering myself. So much that I want to help you. My program includes workouts that can be done in the gym or modified at home with the right equipment. Most workouts require lifting weights.
Goals
With my experience, I have put together a program that I’ve followed this last year and a half. With consistency, following these workouts and eating the right foods will help you build muscle and lose weight (if this is your goal) if not, this can be applied to healthy weight gain like I did.
Training Requirements
•Gym membership •My workouts can be done at home, but you’ll need a yoga mat, dumbbells, resistance bands, and a pull-up bar.
Accomplishments
3+ years of hands-on experience in the gym, 3+ years experience with nutrition. *nasm cert in process, due to this I will not be doing 1:1 coaching.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team