Name: Playbook - Brooke Leach - Smith Machine Upper Body
Uploaded: 2024-01-19T00:18:40.987Z
Duration: 60 min
Description: Smith Machine Upper Body

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

- Unrack the smith machine 
- Press directly up overhead
- Lower slowly back to starting position

Smith Machine Shoulder Press

Smith Machine Incline Bench

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Smith Machine Bent Over Row

- Hands shoulder width apart and raise to upper chest level

Smith Machine Upper Body

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