Name: Playbook - Brooke Leach - Chest, Shoulders, Triceps (Intermediate)
Uploaded: 2024-01-19T00:18:41.003Z
Duration: 60 min
Description: Chest, Shoulders, Triceps (Intermediate)

- Set the bench at 45 degrees 
- Start with both dumbbells at shoulder level 
- Press the weights upwards over your upper chest 
- Lower the weights slowly and repeat

Dumbbell incline bench press

- Raise until you reach shoulder height
- Lower with a controlled movement

Alternating Front Raise

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

Cable Tricep Kickback

- Keep elbows tucked close to your body
- Keep tension on the triceps

SUPERSET Preacher Bar Close Grip Press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

SUPERSET EZ-bar skull crushers

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raise

- Start with your hands on a bench
- Perform a push-up coming down slowly
- Keep your core engaged

Chest, Shoulders, Triceps (Intermediate)

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