Name: Playbook - Brooke Leach - Cable Only Upper Body
Uploaded: 2024-01-19T00:18:41.008Z
Duration: 45 min
Description: Cable Only Upper Body

- Pull the cable towards your face with elbows flared outward

Cable Face Pull

- Retract your shoulder and squeeze your lat as you pull down
- Return to a full extension

Cable Single Arm Pulldown

- Raise the handle outward to shoulder height with a slight bend at the elbows
- Lower the handle returning to starting position
- Repeat

Cable Lateral Raise

- Attach a rope handle to the high pulley of a cable station
- Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets 
- Bend your hips back until your torso is at 30-45 degrees 
- Slowly drive your arms down to your sides I’m an arcing motion with elbows locked out, so your hands end up in line with your hips, or just behind them
- Reverse the motion slowly to extend your arms again

Rope Pullover

- Attach a single handle to the high pulley of a cable station
- Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets 
- Bend your hips back until your torso is at 30-45 degrees 
- Slowly drive your arm down to your side in an arching motion with elbows locked out, so your hands end up in line with your hips, or just behind them
- Reverse the motion slowly to extend your arms again

Cable Only Upper Body

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