Name: Playbook - Brooke Leach - MORE COMING SOON!
Uploaded: 2024-01-19T00:18:41.035Z
Duration: 6 min
Description: MORE COMING SOON!

- Lying face up with knees bent and feet flat on floor
- Hold med ball/kettlebell with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Weighted Sit Up

MORE COMING SOON!

Rainier Jann

10 Minute Core Finisher

Killed my core today with this one 🔥 also just discovered the timer feature that is a game changer 🥵

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