Name: Playbook - Brooke Leach - 10 Minute Core Finisher
Uploaded: 2024-01-19T00:18:40.997Z
Duration: 10 min
Description: 10 Minute Core Finisher

Rainier Jann

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

High plank knee tuck

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

1. Start in a seated, upright position on the floor with your knees bent, feet flat on the ground and legs close together. 
2. Keeping your upright position, draw your knees to your chest and contract your abdominals and hip flexors to keep your body stable. 
3. Next, lean your torso back and simultaneously extend your legs out in front of you. 
4. As soon as you feel a deep stretch within your core, hold the “out” position for one count. 
5. Reverse back into your “in” position with your legs bent and drawing your knees towards your chest.

In and out

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

10 Minute Core Finisher

Killed my core today with this one 🔥 also just discovered the timer feature that is a game changer 🥵

10 Minute Core Finisher

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