Name: Playbook - Brooke Leach - 15 Minute Core Finisher
Uploaded: 2024-01-19T00:18:41.018Z
Duration: 15 min
Description: 15 Minute Core Finisher

- Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows 
- Contract your abdominals to keep yourself up and prevent your booty from sticking up 
- Keep your back flat

Elbow Plank

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Lay down on your back 
- Touch your heel alternating side to side while keeping your core engaged

Heel Touches

- Assume bird dog position
- drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Slowly lower back to starting position

Bird Dog

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank Up Down

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Killed my core today with this one 🔥 also just discovered the timer feature that is a game changer 🥵

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