6 Week Program
Lean Muscle with Brooke Leach
If you want to train exactly how I train this is the program for you. I built out an 8 week program (6 day split) that follows the exact same structure as my workouts. You choose your recovery day! You can totally make this a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
4.91/5
3
60 min
4.84/5
3
60 min
4.92/5
3
75 min
5/5
3
60 min
4.97/5
3
60 min
+31 sessions more
Details
Category
Bodybuilding
Duration
6 weeks, 5 days/week, 60-90 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate
What do I need to participate in this program?
A gym with basic equipment is necessary (squat rack, bench, smith machine, dumbbells, standard machines)
What are the goals of the program?
Build strength, perfect compound movements
How to get the best outcome of the program?
Don’t be afraid to get out of your comfort zone, stay consistent with this program and make a conscious effort to build healthy habits outside of the gym as well.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate
What do I need to participate in this program?
A gym with basic equipment is necessary (squat rack, bench, smith machine, dumbbells, standard machines)
What are the goals of the program?
Build strength, perfect compound movements
How to get the best outcome of the program?
Don’t be afraid to get out of your comfort zone, stay consistent with this program and make a conscious effort to build healthy habits outside of the gym as well.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
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Comments
S
Sam • 1y ago
🔥🔥🔥
A
anand • 1y ago
I was literally crawling at the end of the workout!! Dope workout.
S
Skyler • 1y ago
Great workout legs are DEADD
M
Megan • 1y ago
RIP quads 🥵
G
Gabriela • 1y ago
I am quite literally wobbling out of the gym
B
Bandee • 2y ago
Rip me