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Brooke LeachBrooke Leach
/6 Week Program

6 Week Program

Lean Muscle with Brooke Leach

If you want to train exactly how I train this is the program for you. I built out an 8 week program (6 day split) that follows the exact same structure as my workouts. You choose your recovery day! You can totally make this a... more

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Sessions (36)

4.91/5
3
60 min
4.83/5
3
60 min
4.92/5
3
75 min
5/5
3
60 min
5/5
3
60 min
+31 sessions more

Details

Category
Bodybuilding
Duration
6 weeks, 5 days/week, 60-90 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate
What do I need to participate in this program?
A gym with basic equipment is necessary (squat rack, bench, smith machine, dumbbells, standard machines)
What are the goals of the program?
Build strength, perfect compound movements
How to get the best outcome of the program?
Don’t be afraid to get out of your comfort zone, stay consistent with this program and make a conscious effort to build healthy habits outside of the gym as well.

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate
What do I need to participate in this program?
A gym with basic equipment is necessary (squat rack, bench, smith machine, dumbbells, standard machines)
What are the goals of the program?
Build strength, perfect compound movements
How to get the best outcome of the program?
Don’t be afraid to get out of your comfort zone, stay consistent with this program and make a conscious effort to build healthy habits outside of the gym as well.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Skyler 10d ago
Great workout legs are DEADD
M
Megan 1mo ago
RIP quads 🥵
G
Gabriela 2mo ago
I am quite literally wobbling out of the gym
S
Susi 2mo ago
Loved it great sets! ❤️
B
Bandee 4mo ago
Rip me
B
Bandee 4mo ago
Sick