Brooke Bohning
Brooke Bohning
/
GYM GUIDE: 4 Day Split
W9/D1 Glutes & Hamstrings 2.0
5.0
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Glutes
Lower Body
Bikini body
Bodybuilding
Intermediate
🎧🫧🩷💦 Let’s Workout! 💬 Questions? DM me here in the app!
...
more
More workouts from
Brooke Bohning
W1/D1 Quads & Glutes
5.0
26
W1/D2 Shoulders & Triceps
5.0
11
W1/D3 Active Rest Day
4.8
3
W1/D4 Back & Biceps
5.0
5
W1/D5 Glutes & Hamstrings
5.0
5
W2/D1 Quads & Glutes
4.9
8
W2/D2 Shoulders & Triceps
5.0
8
W2/D3 Active Rest Day
5.0
1
W2/D4 Back & Biceps
4.9
4
W2/D5 Glutes & Hamstrings
5.0
4
W3/D1 Quads & Glutes
5.0
5
W3/D2 Shoulders & Triceps
4.9
4
W3/D3 Active Rest Day
5.0
1
W3/D4 Back & Biceps
5.0
3
W3/D5 Glutes & Hamstrings
5.0
3
W4/D1 Quads & Glutes
4.8
2
W4/D2 Shoulders & Triceps
5.0
2
W4/D3 Active Rest Day
5.0
1
W4/D4 Back & Biceps
4.8
0
W4/D5 Glutes & Hamstrings
5.0
2
W5/D1 Glutes & Hamstrings
5.0
3
W5/D2 Shoulders & Triceps
5.0
1
W5/D3 Back & Biceps
5.0
2
W5/D4 Active Rest Day
5.0
0
W5/D5 Quads & Glutes
5.0
2
W6/D1 Glutes & Hamstrings
5.0
2
W6/D2 Shoulders & Triceps
5.0
1
W6/D3 Back & Biceps
5.0
0
W6/D4 Active Rest Day
5.0
0
W6/D5 Quads & Glutes
5.0
0
W7/D1 Glutes & Hamstrings
5.0
0
W7/D2 Shoulders & Triceps
5.0
0
W7/D3 Back & Biceps
5.0
0
W7/D4 Active Rest Day
5.0
0
W7/D5 Quads & Glutes
5.0
0
W8/D1 Glutes & Hamstrings
5.0
0
W8/D2 Shoulders & Triceps
5.0
0
W8/D3 Back & Biceps
5.0
0
W8/D4 Active Rest Day
5.0
0
W8/D5 Quads & Glutes
5.0
1
W9/D2 Chest, Shoulders & Triceps 2.0
5.0
0
W9/D3 Quads & Abs 2.0
5.0
0
W9/D4 Back, Shoulders & Biceps 2.0
5.0
0
W9/D5 Glutes 2.0
5.0
0
W10/D1 Glutes & Hamstrings
5.0
0
W10/D2 Chest, Shoulders & Triceps
5.0
0
W10/D3 Quads & Abs
5.0
0
W10/D4 Back, Shoulders & Biceps
5.0
0
W10/D5 Glutes
5.0
0
POWERED BY
PLAYBOOK
