Brooke Bohning

Brooke Bohning

GYM GUIDE: 4 Day Split

GYM GUIDE: 4 Day Split

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🎧🏋🏼‍♀️💦 WELCOME TO LIFT — a 4 Day Split Gym Program 🔍 FOCUS: bodybuilding style resistance program to build lean muscle mass 4️⃣ WORKOUTS per week with one active rest day split in the middle of the week 2️⃣ PHASES: phase 1 = weeks 1-8, phase 2 = weeks 9-16 ❔ What should you do in between phases? Take a week to REST — focus on low impact movement, stretching and fueling your body with healthy foods + staying hydrated. Taking a rest week in between phases will allow your body to have time to rest and recover and prevent fatigue, burnout or potential injury. 💬 Questions? DM me!
Goal:
Lean Muscle
Bodybuilding, Bikini Body, Functional
16 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding, Bikini Body, Functional
16 weeks program 5 days/week 45-60 mins
Level:
Intermediate

Workouts

INTRO TO LIFT
INTRO TO LIFT
5.0
Intermediate
Quads & Glutes
Quads & Glutes
4.9
34
Lower Body, Gym, Legs, Glutes
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
5.0
16
Arms, Upper Body
Active Rest Day
Active Rest Day
4.8
4
Cardio, Abs & Core
Glutes & Hamstrings
Glutes & Hamstrings
5.0
8
Lower Body, Strength, Glutes
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Brooke Bohning

YOUR TRANSFORMATION STARTS HERE

⭐️ PERSONALIZED MACRONUTRIENTS ⭐️ 30+ STEP BY STEP RECIPE & MEAL PREP HUB ⭐️ REALISTIC GYM & HOME WORKOUT ROUTINES ⭐️ A COMMUNITY OF WOMEN JUST LIKE YOU ⭐️ SUSTAINABLE METHODS TO SEEING RESULTS ⭐️ 24/7 PRIVATE CHAT WITH BROOKE

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