Name: Playbook - Brooke Bohning - W1/D2 CARDIO
Uploaded: 2024-05-02T03:33:52.904Z
Duration: 30 min
Description: W1/D2 CARDIO

Not very often I commit to 30 min of cardio, but here we are 🤘🏼🤘🏼 loved it!

questions? dm me!

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20 MINUTE CARDIO PYRAMID 👇🏼
minute 1: incline 4.0 / speed 2.0
minute 2: incline 5.0 / speed 3.0
minute 3: incline 6.0 / speed 3.0
minute 4: incline 7.0 / speed 3.0
minute 5: incline 8.0 / speed 3.0
minute 6: incline 9.0 / speed 3.0
minute 7: incline 10.0 / speed 3.0
minute 8: incline 11.0 / speed 3.0
minute 9: incline 12.0 / speed 3.0
minute 10: incline 13.0 / speed 3.0
minute 11: incline 14.0 / speed 3.0
minute 12: incline 15.0 / speed 3.0
minute 13: incline 14.0 / speed 3.0
minute 14: incline 13.0 / speed 3.0
minute 15: incline 12.0 / speed 3.0
minute 16: incline 11.0 / speed 3.0
minute 17: incline 10.0 / speed 3.0
minute 18: incline 9.0 / speed 3.0
minute 19: incline 8.0 / speed 2.0

🏃🏼‍♀️ If a treadmill is not accessible to you, or you simply don’t like a treadmill and prefer another piece of cardio equipment, please feel free to alter the cardio to something that suits you better! You can also opt for an outdoor walk.

❤️‍🩹 Heartrate: maintain 70% of your maxHR for the duration of time

CARDIO

W1/D2 CARDIO

Mikaela Secore

Ashley

Raven

W1/D1 Glutes & Hamstrings

vivi

W1/D1 Welcome to SCULPT

Lovedddd it, probably one of my favorites to train!

W1/D2 Chest, Shoulders & Triceps

W1/D3 Quads & Calves

W1/D4 Back, Shoulders & Biceps

W1/D4 CARDIO

W1/D5 Glutes & Abs

W1/D6 CARDIO

W2/D1 Glutes & Hamstrings

W2/D2 CARDIO

W2/D2 Chest, Shoulders & Triceps

W2/D3 Quads & Calves

This is my week 4 doing the sculp program and let me tell you that waist is getting snatched 😍😍

Nancy

W2/D4 Back, Shoulders & Biceps

W2/D4 CARDIO

W2/D5 Glutes & Abs

W2/D6 CARDIO

W3/D1 Glutes & Hamstrings

W3/D2 CARDIO

W3/D2 Chest, Shoulders & Triceps

W3/D3 Quads & Calves

W3/D4 Back, Shoulders & Biceps

W3/D4 CARDIO

W3/D5 Glutes & Abs

W3/D6 CARDIO

W4/D1 Glutes & Hamstrings

W4/D2 CARDIO

W4/D2 Chest, Shoulders & Triceps

W4/D3 Quads & Calves

W4/D4 Back, Shoulders & Biceps

W4/D4 CARDIO

W4/D5 Glutes & Abs

W4/D6 CARDIO

W5/D1 Glutes & Hamstrings

W5/D2 CARDIO

W5/D2 Chest, Shoulders & Triceps

W5/D3 Quads & Calves

W5/D4 Back, Shoulders & Biceps

W5/D4 CARDIO

W5/D5 Glutes & Abs

W5/D6 CARDIO

W6/D1 Glutes & Hamstrings

W6/D2 CARDIO

W6/D2 Chest, Shoulders & Triceps

W6/D3 Quads & Calves

W6/D4 Back, Shoulders & Biceps

W6/D4 CARDIO

W6/D5 Glutes & Abs

W6/D6 CARDIO

W1/D2 CARDIO

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