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Brooke BohningBrooke Bohning
/GYM GUIDE: Beginner

GYM GUIDE: Beginner

Progression with Brooke Bohning

🎧🏋🏼‍♀️💦 WELCOME TO for the SHY GIRLS — a 4 Day Split for BEGINNERS in the gym 🔍 FOCUS: go from SHY to CONFIDENT with this program emphasizing progressive overload and teaching you bodybuilding basics on how to achieve y... more

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Sessions (24)

Week 1 • Day 1
4.89/5
3
45 min
Week 1 • Day 2
4.77/5
3
45 min
Week 1 • Day 3
4.97/5
3
45 min
Week 1 • Day 4
4.87/5
3
45 min
Week 2 • Day 1
4.8/5
3
45 min
+19 sessions more

Details

Category
Toning, Beginner, Full Body, Weight loss, Build muscle, Lean muscle
Duration
6 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Taking the shy girl in the gym to a confident one 🥳
How to get the best outcome of the program?
If you’re a beginner, don’t be afraid to take things slow. Go at your own pace and stay consistent every week!
How to schedule the program into a week?
Find what is realistic for your schedule.
What do I need to participate in this program?
This is a gym based program that requires dumbbells, plates, preloaded barbells, an olympic barbell with very few machines.
Who are these workouts for (skill-level)?
Beginners

Frequently Asked Questions

What are the goals of the program?
Taking the shy girl in the gym to a confident one 🥳
How to get the best outcome of the program?
If you’re a beginner, don’t be afraid to take things slow. Go at your own pace and stay consistent every week!
How to schedule the program into a week?
Find what is realistic for your schedule.
What do I need to participate in this program?
This is a gym based program that requires dumbbells, plates, preloaded barbells, an olympic barbell with very few machines.
Who are these workouts for (skill-level)?
Beginners
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Irem • 3d ago
Amazinggg!!
G
Grace • 1mo ago
Whew
G
Grace • 1mo ago
My legs are shakinggg
G
Grace • 2mo ago
I’m sweating 🥵
G
Grace • 2mo ago
Getting stronger 💪🏼
G
Grace • 2mo ago
Ouch