Brooke Bohning
Brooke Bohning
/
for the shy girls
W1/D1 Glutes & Hamstrings
4.9
|
45 min
|
31 comments
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Bodyweight
Legs
Welcome to the first workout from the SHY to CONFIDENT Workout Guide! In this workout, you will be using a dumbbell for each exercise unless it’s bodyweight. Grab a dumbbell that is challenging for you. Of course you can or
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G
Grace • 1mo ago
My legs hurt after this. The rdls were hard!
K
Kateřina • 1mo ago
first time in the gym🥳!!! it was scary😭❤️
N
Nerea • 1mo ago
Great workout
V
vivi • 3mo ago
Great beginner workout 💕🧚🏽
G
Gina • 4mo ago
Loved it!
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