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Brooke BohningBrooke Bohning
/for the shy girls

W1/D1 Glutes & Hamstrings

4.9|45 min|31 comments
Bodyweight
Legs
Welcome to the first workout from the SHY to CONFIDENT Workout Guide! In this workout, you will be using a dumbbell for each exercise unless it’s bodyweight. Grab a dumbbell that is challenging for you. Of course you can or ... more


Community

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Grace 1mo ago
My legs hurt after this. The rdls were hard!
K
Kateřina 1mo ago
first time in the gym🥳!!! it was scary😭❤️
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Nerea 1mo ago
Great workout
V
vivi 3mo ago
Great beginner workout 💕🧚🏽
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Gina 4mo ago
Loved it!

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