for the shy girls
Progression with Brooke Bohning
Want to get into the gym but don’t know where to start? This program is for you! Follow along to go from shy girl workouts to confident in the gym!
This workout program will start with body weight, dumbbells, and progress to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Details
Category
Toning, Beginner, Full Body, Weight loss, Build muscle, Lean muscle
Duration
6 weeks,
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Taking the shy girl in the gym to a confident one 🥳
How to get the best outcome of the program?
If you’re a beginner, don’t be afraid to take things slow. Go at your own pace and stay consistent every week!
How to schedule the program into a week?
Find what is realistic for your schedule.
What do I need to participate in this program?
This is a gym based program that requires dumbbells, plates, preloaded barbells, an olympic barbell with very few machines.
Who are these workouts for (skill-level)?
Beginners
Frequently Asked Questions
What are the goals of the program?
Taking the shy girl in the gym to a confident one 🥳
How to get the best outcome of the program?
If you’re a beginner, don’t be afraid to take things slow. Go at your own pace and stay consistent every week!
How to schedule the program into a week?
Find what is realistic for your schedule.
What do I need to participate in this program?
This is a gym based program that requires dumbbells, plates, preloaded barbells, an olympic barbell with very few machines.
Who are these workouts for (skill-level)?
Beginners
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Comments
G
Grace • 17d ago
Whew
G
Grace • 21d ago
My legs are shakinggg
G
Grace • 22d ago
I’m sweating 🥵
G
Grace • 23d ago
Getting stronger 💪🏼
G
Grace • 1mo ago
Ouch
G
Grace • 1mo ago
I can feel myself getting stronger!