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Brooke BohningBrooke Bohning
/‼️ leaving may 15

‼️ leaving may 15

Lean Muscle with Brooke Bohning

‼️ THIS PROGRAM WILL NO LONGER BE AVAILABLE BY MAY 15, 2024 ‼️ (but don’t worry, better is coming! 🤫)

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (44)

Week 1 • Day 1
Back & Chest
5/5
1
60 min
Week 1 • Day 2
Shoulders, Biceps & Triceps
5/5
3
60 min
Week 1 • Day 3
Quads, Glutes & Hamstrings
4.82/5
0
60 min
Week 2 • Day 1
Back & Chest
5/5
1
60 min
Week 2 • Day 2
Shoulders, Biceps & Triceps
5/5
3
60 min
+39 sessions more

Details

Category
Weight Lifting, Full Body
Duration
12 weeks, 3 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Emelyn • 3mo ago
My legs are sore
M
Mikaela • 6mo ago
I’m going to be sore.
M
Mikaela • 6mo ago
Legs are feeling it
M
Mikaela • 6mo ago
Wow 🤩 🤩
M
Mikaela • 6mo ago
Day 1 of phase 3
M
Mikaela • 7mo ago
Love these workouts 😊