GYM GUIDE: 6 Day Split
Shredding with Brooke Bohning
🎧🏋🏼♀️💦 WELCOME TO 110% — a 6 Day Split Gym Program
🔍 FOCUS: push past your limits and cut out your excuses with a focus on resistance & cardio training... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (49)
+44 sessions more
Details
Category
Cardio, Weight Lifting, Nutrition, Full Body, Glutes
Duration
12 weeks, 6 days/week, 60-90 min
Level
Intermediate
Location
Gym
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Chat
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Comments
M
Megan • 5mo ago
Arms are burning! 🙏🏼🎉
M
Maya • 5mo ago
🔥💪🏻.
L
Lydia • 5mo ago
Killer 🍑 workout!!
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Lydia • 6mo ago
🥵🔥 got the best glute pump
L
Lydia • 6mo ago
My quads are on fire 🔥 that superset tho🥵
K
Kortney • 7mo ago
Ohhh that booty is on 🔥🔥!!